Join me in my 3min cold plunge experience as I explain the research and benefits behind it!
✔ How To Build A Cold Tub For Less Than $400:    • How To Build A Cold Tub For Less Than...  
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In this video, I dive into the world of cold plunging—a practice I've embraced daily for the past year with remarkable benefits. Join me as I immerse myself in my daily cold plunge for three minutes, using this time to share the researchbacked benefits of cold exposure and how it can be a transformative addition to your health routine. I'll explain how the initial shock to the system from cold plunging makes our bodies more resilient to various stresses, enhancing our ability to handle everything from cold temperatures to workrelated stress.

I've personally experienced and will detail how regular cold plunging can lead to fat loss by activating brown fat, which burns calories more efficiently. It's also a potent immune booster and an effective antiinflammatory remedy. I'll discuss the optimal timing for cold exposure (hint: it's ideally done in the morning, not postexercise) and how it can significantly increase dopamine and norepinephrine levels, leading to improved focus and energy. Whether you have access to a cold tub or just a cold shower, I'll show you how to incorporate daily cold exposure into your routine for optimal health benefits.

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Quick Timestamps:
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(0:00) Intro
(0:28) Getting into the cold tub
(1:04) Cold exposure fat loss
(1:27) White blood cell boost and antiinflammatory effect
(2:04) Neurohormone activation
(2:39) How to get started with cold exposure
(3:13) How long should you do a cold plunge?

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Articles, Vids, & Links Referenced in This Video
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✔    • How To Build A Cold Tub For Less Than...  
✔    • FMP Podcast Ep. 50  Cold Exposure: T...  
✔    • How Stress Is Killing Us (REAL Resear...  

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #ColdPlunge #ColdExposure ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.