ADHD brains do not have the same dopamine levels like everyone else, therefore we are trying to chase that dopamine throughout the day.

I like to get my free dopamine first thing in the morning as i don't take medication for my adhd and i have found having this routine has really helped.

#morningroutine2024 #adhd #selfdiscovery

Time Stamps:
00:00 | Intro
01:53 | Free dopamine
04:05 | Sugar
05:07 | Move your body
06:27 | Sunshine
07:14 | Journaling
08:11 | Learning
08:50 | What will work for you
10:57 | What order to do this in
12:21 | My new 333 method
14:08 | 1
14:50 | 2
15:50 | 3
16:54 | Magic drink


MY FAVOURITE PURCHASES
Ceremonial Matcha https://amzn.to/3ImJi9J
Miracle Morning Book https://amzn.to/3QQvQj8

MY MUST HAVE EQUIPMENT
Tripod https://amzn.to/3TjGvUV
Camera https://amzn.to/3P3JvSZ
Microphone https://amzn.to/3wMSpxJ


▸ Instagram   / zoexmckenna  
▸ Website https://www.zoemckenna.com/
▸ Podcast https://apple.co/3w3yOqk


// ABOUT ME

Zoe Mckenna is a entrepreneur, YouTube content creator, podcaster and mother of three. Her mission is to help female entrepreneurs believe in their full potential so they can build their business whilst still having freedom in their everyday life.


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▸ Disclaimer: Some of the links provided may be affiliate links. If you make a purchase via one of the links above I may receive a small commission but at no extra cost to you. Thank you for your support so I can provide free content for you all.