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‍♂ My 30 Day Body Transformation at the PLAYGROUND:    • My 30 Day Body Transformation at a PL...  

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I'm Jensen Tung, a filmmaker and entrepreneur with a love for entrepreneurship, personal finance, and selfimprovement. My goal is to help you create a more fulfilling life for yourself. Subscribe to be a part of the journey!



TIMESTAMPS
0:00 Intro
0:16 Building My Jungle Gym (Day 1 8)
1:32 Bear...? (Day 9)
2:06 Swimming (Day 10)
3:23 Comeback (Day 11 15)
4:02 Diet
4:55 Tree Climbing (Day 16)
6:21 Vine Swinging (Day 17)
7:02 Dangers Of Nature (Day 18 22)
7:51 Hiking (Day 23)
8:18 Mother Nature's Lesson
8:44 Body Transformation (Day 24 30)



In this video, I trained like Tarzan in the forest for 30 days. Nothing manmade, just logs, rocks and trees. Even came in contact with a bear! This is hands down the most insane body transformation challenge I've ever done. A true primitive workout!

* Statements about Ritual have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any disease.

DIET
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I ate more salads than usual. I also drank smoothies mixed with Ritual protein.

FULLBODY WORKOUT ROUTINE

Monday, Wednesday, Friday:
Abs:
Reverse Crunch x 25 reps x 2 sets
Back:
Pullup x 10 reps x 3 sets
Barbell Row (with log or rock) x 10 reps x 3 sets
Biceps:
Chinup x 10 reps x 3 sets
Bicep Curl (with log or rock) x 10 reps x 3 sets

Tuesday, Thursday, Saturday:
Abs:
Hanging Knee Tucks x 25 reps x 2 sets
Chest:
Bench Press (with log or rock) x MAX reps x 3 sets
Pushup or Decline Pushup x MAX reps x 3 sets
Triceps:
Dip x 10 reps x 3 sets
Tricep Extension (with log or rock) x 10 reps x 3 sets

Sunday:
Rest Day