Grab my FREE secret video "Ten Tension Releasing Techniques to Feel Better Today!" http://eepurl.com/iChXBk

Tips and tricks on how to manage and heal from muscle tension dysphonia (MTD) Tips for speaking and for singing. These tips and tricks can also help singers suffering from tension, you don't have to have MTD to benefit from these exercises.

Take online voice lessons with Liz! https://www.lizbills.com/voicelessons
You can use this link to talk to Liz as well, ask questions etc.

Recovery story:    • How I recovered from muscle tension d...  

Brookstone massager: https://www.amazon.com/BrookstoneShi...

Stretch routine:    • Stretches for MTD (muscle tension dys...  

MTD warmup video:    • Muscle Tension Dysphonia singing warmup  

Yoga with Adriene:    / yogawithadriene  

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www.instagram.com/lizbills (band and life stuff)
www.instagram.com/mind_body_soul_singing (singing stuff)