Balance and strength exercises to support daytoday activities with MS. Getting up and down the stairs when you live with MS isn't always easy. Throw in balance issues and tackling the stairs can start to feel daunting.

Neuro Heroes physiotherapist, Laura, takes us through a series of practical exercises to help you move up or down the stairs. These movements will help to strengthen key muscle groups and support your balance. Follow along at home.

Watch more of our functional exercise series: https://mstrust.org.uk/informationsu...

Visit our website: https://mstrust.org.uk/

Find out more about Neuro Heroes: https://www.neuroheroes.co.uk/

The videos presented here are designed for educational and informational purposes only. They should not be used an alternative to medical advice, diagnosis, or treatment.

It's important to understand that these exercises are not a replacement for professional medical guidance. Always consult with a qualified healthcare provider before starting any new exercise programme, especially if you have any preexisting medical conditions or concerns.

Furthermore, never disregard professional medical advice or delay seeking it due to information presented in these videos. Your health and safety are paramount, and it's essential to approach any exercise programme with caution and under the supervision of a healthcare professional.