Luminous Ground Online School of Tai Chi & Qigong

Website: http://luminousground.com/

MOVE 4 = THREE DANTIANS OPEN & CLOSE
Tuesday, Mar 12, 2024, 9 AM PT

The fourth move of the 18movement Hunyuan Primordial Qigong routine. This routine was developed by Grandmaster Hu Yaozhen, the "Father of Modern Qigong". It was passed down to his student Feng Zhiqiang, then from Feng to Zhang Xuexin, and from Zhang to Malcolm Dean — and now to you. Best done in the morning, facing east or south. Excellent for developing health and wellbeing, tingjin ("listening" energy), breathwork, and reducing stress.

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