Help Prevent Workplace Injuries: These are my exercises I do most mornings. Due to the nature of my work which demands flexibility/mobility removing car roof linings, along with lifting tools daily that may incorporate shoulder elevation paired with inward rotation which is not always a healthy combination. So these exercises help combat the imbalances, and aid towards maintaining good health for the mid back and shoulders. This mobility/stretching routine is designed to improve your posture. Stretching does wonders for your body, and also has a relaxing effect.

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Online Fitness Class Disclaimer: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Not all exercises are suitable for everyone and this or any other exercise program may result in injury.

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Disclaimer*
The material covered is for informational purposes only. We take no responsibility for what you do with this knowledge. The methods described are not intended to be a definitive set of instructions for your project. Any use of this information is at your own risk.