As a coping mechanism for social situations, mirroring is really helpful but it is also such a deep part of who I am and how I function that I wonder if I really ever switch it off. What I do when I mirror is also giving me insight into how much anxiety I feel too.

I have a lot of anxiety today, but I wanted to post this video because mirroring is something I am becoming more aware of in myself. So thank you for watching this video and for everyone's comments on my videos, they are really helpful.