Do you often find yourself overwhelmed by stress and anxiety, manifesting as physical symptoms in your body? If so, this mindful face massage meditation is specifically designed to help you find relief and restore balance to your mind and body.

Through the power of mindful awareness and the gentle touch to your skin, you will follow along to the facial massage to release tension held within your face and promote deep relaxation.

As you immerse yourself in this guided meditation, you'll be guided to soften your facial muscles, letting go of your clenched jaw or tense neck. With each breath, you'll feel the soothing sensations of selfmassage, as your fingertips trace along acupressure points and meridian lines, helping to unblock stagnant energy and promote relaxation.

By devoting this time to nurture your own wellbeing, you'll discover the power of selfhealing and mindfulness.

Ready to embrace the profound benefits of face meditation and gentle massage? Take a deep breath and join me. No face creams or oils necessary. Just relaxation.

Be well, be calm,
❤ Clare
© Generation Calm 2023

#relaxingmassage #facemeditation #generationcalm
Nature sounds by Burgh Records

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcal...

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but created relaxation resources for my clinical clients even before that (using a tape recorder ).