Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria.

Just Thrive SporeBased Probiotics (https://justthrivehealth.com/discount...) Save 20% by using the code "ultimatehealth"

Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus  
(And be sure to hit the bell to get notified when new videos are released!)

In this episode, we discuss:
00:00 Intro
01:06 Why an optimal microbiome is important
07:01 Types of microbes including keystone species
18:50 Steps to increase your microbiome diversity
29:14 Prebiotics vs fiber (they AREN'T the same)
33:39 The impact of pesticides + how to reduce your exposure
50:46 Kiran’s thoughts on the carnivore diet & the microbiome
1:04:08 Fermented foods DON'T deliver live bacteria to your gut
1:15:42 How to fix SIBO naturally
1:20:16 Do good probiotics need to be refrigerated?
1:34:52 The science of sporebased probiotics

Show notes: https://ultimatehealthpodcast.com/600'>https://ultimatehealthpodcast.com/600

Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify

Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram:   / ultimatehealthpodcast  

#kirankrishnan #jessechappus #microbiome

About the Podcast
Jesse Chappus has indepth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, selfhelp, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Note: The Just Thrive link above is an affiliate link. Making a purchase through this link won’t cost you anything (you actually save $) but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!