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As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause has an unwelcome effect on body composition, with accelerated gains in fat mass (often showing up in the belly) and losses of lean mass. So, even if the scale is not changing, your body composition and fat distribution may be. Improving insulin sensitivity, while not a cureall, gives you a way to mitigate these changes. You can achieve that by making insulin’s job easier, and I will show you how in this video.

LowCarb Food List Download: https://drbeckyfitness.com/lowcarbf...

Studies Mentioned:
Understanding weight gain at menopause: https://www.tandfonline.com/doi/full/...
Changes in body composition: https://insight.jci.org/articles/view...
Estrogen Improves Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pmc/arti...
Higher Serum Testosterone https://academic.oup.com/jcem/article...

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Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/drbec...

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Take my 21Day LowCarb or Keto Challenge: https://www.drbeckyfitness.com/getst...

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/drbeckyf...

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.