On Day2 of the challenge, we will be learning how meditation and mindfulness can help us deal with the biggest issue of our times: stress. Meditation has been scientifically proven to act against the stress hormones and is recommended widely as an antidote to people suffering from the effects of stress.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

About #Gurudev
Worldrenowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stressfree and violencefree world. Gurudev founded The Art of Living, a nonprofit organization that is engaged in stressmanagement and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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To stay connected with Gurudev's wisdom, meditations, books, music and more, download The Art of Living App: aoliv.in/aolapp

Listen to Gurudev on Spotify:
Talks https://open.spotify.com/show/75Wx1Zy...
Meditations https://open.spotify.com/show/6INVWvh...

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https://www.artofliving.org

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