recipes:
savoury muffins: loosely inspired by this https://www.pickuplimes.com/recipe/sa...

tofu scramble: https://www.amandaducks.com/recipes/t...

tahini pasta sauce: 1 tbsp tahini, 1 tbsp soy sauce, 1/2 lemon, grated ginger, pepper, pasta water to thin
other ingredients: broccoli, bell pepper, mushrooms, garlic, spaghetti, parsley, sesame seeds

pancakes: recipe on my instagram!

falafel plate details:
flatbread: recipe in my last video
cucumber salad: cucumber, red onion, olive oil, lemon juice, salt
falafels: @herbifoods on instagram
hummus, parsley, sesame seeds

peanut tofu: 1 big tbsp peanut butter, 1 tbsp soy sauce, 1 tbsp rice vinegar, pepper, water to thin

honey mustard dressing: 1 tbsp grainy mustard, 1/2 tbsp honey, 12 tbsp olive oil, 1 tbsp apple cider vinegar, salt, pepper, 1/2 tsp smoked paprika
other ingredients: arugula, cucumber, tomato, dill, parsley, parsley, (crispy) chickpeas, quinoa

spicy rice salad: recipe on my instagram!

caesar dressing: 1/2 cup sunflower seeds, 2 cloves of garlic, 3 tbsp nutritional yeast, 1 tbsp each of soy sauce, olive oil, apple cider vinegar, 2 tsp capers, 1 tsp dijon mustard, pepper, about 1/3 cup (60ml) water to thin
other ingredients: croutons, chickpeas, lettuce, parsley, radishes, scallion greens

*snacks are not included in this video

social media
pinterest: pinterest.com/juliabmaiten
instagram: @julia.maiten

faq
how old are you?
21
how long have you been eating plantbased?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

music in this video:
audio library