Welcome to Ultimate Counselling Cloud! In this video, our expert counselor Ms. Saira Ansari shares valuable insights and practical tips on how to manage exam stress and anxiety. Whether you're a student or a parent, this video is for you

Learn how to identify the causes of anxiety, develop coping strategies, and maintain a positive mindset during exam season. Watch until the end for a special message from Ms. Saira Ansari

Join our community at Ultimate Counselling Cloud for more helpful content and resources on mental health and wellness

Links:

How to Practice Mindfulness?

   • How to Practice Mindfulness  

Conquering Exam Stress: Lessons from our Bodies
   • Conquering exam stress: lessons from ...  

Time Stamps:

00:07 Introduction
00:28 Topic of the Video
01:39 What is stress and anxiety
03:52 Causes of anxiety
04:35 Tips to cope with anxiety
05:00 Practice Positive Selftalk
08:29 Reframing
10:02 Focus on the present
11:26 Practice mindfulness
13:35 Timemanagement
14:57 Discipline your life
15:07 Take care of yourself and take breaks
16:31 Visualise your success
17:15 Seek help
18:35 Look at the bigger picture
19:21 Summary of the conversation
19:56 Golden words
20:47 The key to your success is how you manage your stress

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