The first 1000 people to use this link will get 30% off an annual Skillshare Premium Membership: https://skl.sh/tishwonders04211

⭐RECIPE EBOOKS:
https://tishwonders.co.uk

⭐SOCIAL MEDIA:
  / tishwonders  
  / tishwonders  

Cherry Tomato Puttanesca (serves 34)

1 tin tomatoes
300g cherry tomatoes
50g tinned anchovies
30g capers (rinsed)
5 big garlic cloves
1 white onion
100g olives
½ chilli flakes (less or more if needed)
1 1 tbsp. dried oregano
1 tsp. fresh oregano
20g fresh parsley
sea salt + black pepper
extra virgin olive oil

Roasted Cauliflower, New Pot & Butterbean Curry (serves 4)
250g butterbeans
1 tin plum tomato
400ml coconut milk
2 white onions
45 garlic cloves
1 inch thumb ginger
1 tsp. nigella seeds
68 whole cardamom pods
½ tsp. coriander seeds
1 tsp. cumin seeds
½ tsp, turmeric powder
6 new potatoes
1 tsp. garam masala
½ tsp. ginger powder
Handful fresh coriander
1 – 1½ cup water
coconut oil
sea salt + black pepper

Roasted Cauliflower
½ large cauliflower
1 tsp. garlic powder/ granules
1 tsp. oregano
1 tsp. garam masala
1 tsp. cumin powder
Olive oil
sea salt + black pepper


Asparagus, Spring Onion & Wild Garlic Frittata (serves 2)
300g asparagus
56 spring onions
4 eggs
goats cheese (optional)
sea salt + black pepper

Wild Garlic Pesto
fresh wild garlic
parsley
lemon juice
extra virgin olive oil
toasted pine nuts
crushed coriander seeds
sea salt + black pepper