Lucid dreaming on your own can be difficult but with the help of this guided meditation you will be encouraged to create images in your mind that may perhaps turn into a vivid experience as you fall asleep.
Finding a comfortable position and without moving, imagine and interpret the words you hear in your won way. As you begin to relax your mind will take over and become lucid. It is up to you to notice when you are lucid dreaming, you can do reality checks or see that something is not quite right in your dream. When you notice try to control things a little, interact with objects and move around a little.
In this session you will board a train that will journey through a portal to dreamland where you will hopefully become aware of your own sleep state.

I have many more lucid dreaming guided meditation sessions if you would like to check them out.
Thanks so much for listening, it would be great to hear your feedback or how it went for you. Just remember that it can sometimes take time to develop this skill.

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