Low calorie cottage cheese breakfast or dessert! With apples!

INGREDIENTS:
Cottage cheese 180 g
Egg 1 piece
Oat bran 3 tablespoons
Almond flour 12 tablespoons
Stevia 0.5 teaspoon

Cottage cheese 180 g
Egg 1 piece
Apple 1 pc.

Total per 100 grams:
Calories 139.18 kcal.
Protein 12.89g.
Fat 7.07 g.
Carbohydrate 6.14 g.

Add a translation in your language. On mobile, tap CC in the top right of the video. Click “⚙” in the video settings on your computer and enable translation!
If you liked the video, you can help the channel grow: share my video with your friends on social networks and subscribe to my channel!
   / @kochenzuhause8293  
Press the bell!!!
Rate the video!

Good luck in the kitchen, enjoy your meal and see you soon!!!

#cooking_at_home #recipes #sugarfree