Do you want to lose as much as 4kg in just one week? Today's intensive full body workout will help you achieve that!

This workout can be done everyday BUT only if you feel you're physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its highintensity moves so make sure to take caution and do a warmup first before you start.

Good luck and let's begin the workout!❤

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