Living With Anxiety | dealing with burn out, overwhelm, caring what people think, fear of change Q&A

Chapters:
00:00 Intro
1:35 How are handling pandemic? Causing me anxiety
4:19 How to handle negative comments
6:36 Advice for people struggling with recent illness or recent trauma?
8:21 How to beat overwhelm?
10:34 How to deal with setbacks like job loss/relationships/friendships?
13:12 How to stop thoughts taking over?
16:09 How to stop caring what other people think?
17:57 How to handle a confidence dip when something negative happens?
19:27 Advice for someone about to take the plunge into selfemployment, what should day 1 look like?
22:18 How anxiety can absorb your life and how to stop it

m e n t i o n e d
♡ Eco Anxiety    • Video  
♡ Social Anxiety    • LIVING WITH SOCIAL ANXIETY  

b o o k s *
The Untethered Soul (this one had a huge impact on me when I was at my worst) https://amzn.to/35zSVBZ
Reasons To Stay Alive https://amzn.to/3IMuobx
Why Has Nobdody Told Me This Before https://amzn.to/3IJDlSI
You're A Badass https://amzn.to/3Mvq02W
Good Vibes Good Life https://amzn.to/3hFr06j
The Body Keeps The Score https://amzn.to/3sLnT2Z
When The Body Says No https://amzn.to/3KCq3Iv
Fearn Cotton Happy https://amzn.to/3sLEKTq
An Intentional Life (my own book) https://getbook.at/AnIntentionalLife'>https://getbook.at/AnIntentionalLife

s u p p o r t
♡ My Book, an intentional life https://getbook.at/AnIntentionalLife'>https://getbook.at/AnIntentionalLife
♡ My Etsy store (hand made crystal jewellery) https://www.etsy.com/uk/shop/luanacre...
♡ My Ethical Crystals Store https://www.etsy.com/uk/shop/luanagem...
♡ Planners & Trackers Designed By Me https://www.etsy.com/uk/shop/LTLYLdes...

p l a y l i s t s
♡ Peaceful Homemaking    • Peaceful Homemaking  
♡ Echo & Rory    • Echo & Rory   
♡ Cosy Slow Living Days    • Cosy Days ☕  Slow Living  
♡ Money & Budgeting    • Money & Budgeting   

Other places to find + connect with me:
♡ Instagram   / livingthelifeyoulove  
♡ Echo & Rorys Instagram   / dailylifewithechoandrory  
♡ My blog https://www.livingthelifeyoulove.co.uk/

~ m u s i c ~
Epidemic Sound
LTLYL Playlist https://open.spotify.com/playlist/7qd...

This video isn't sponsored, all opinions are my own

Kay x