Gabe Howard, awardwinning podcast host, author, and speaker, answers questions and provides insights into living well with bipolar disorder. He shares his thoughts on what bipolar disorder is, and how medication, therapy, and a healthy lifestyle impact the experience and management of bipolar disorder.

If you or a loved one is seeking more information on mental health support:
Read Gabe Howard's latest piece in Newsweek "What We Get Wrong About Being Bipolar" https://www.newsweek.com/whatweget...
Visit the ADAA website: https://adaa.org/understandinganxiet...
Find Bipolar specific resources and information: https://adaa.org/understandinganxiet...
Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

The Anxiety and Depression Association of America (ADAA), a nonprofit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and cooccurring disorders. ADAA also provides free evidencebased mental health information and resources to the public.

Chapters:
0:00 Introduction
1:20 Describing Bipolar Disorder
3:35 Treatments for Bipolar Disorder
8:43 Sleep, Diet, and Excercise
12:22 The Experience of Mania
15:34 Bipolar Disorder in Your Career
22:05 Rewriting Vincent van Gogh's Story
27:07 Resources for Bipolar Disorder and Disparities
33:10 The Mental Health Safety Net
37:34 ADAA's Resources
41:32 Summary and Conclusion