Sea air helps you to sleep better
If you feel sleepier or more rested after a visit to the seaside, there’s clear science to back up why. Dr Natasha Bijlani, a psychiatrist from London’s Priory’s Roehampton Hospital told Metro: “Sea air is good for sleep because it’s generally cleaner and fresher, with higher levels of oxygen, which can improve sleep.” In fact, negative ions in sea air accelerate your ability to absorb oxygen, and also help balance your serotonin levels, one of the body's happiness hormones.
As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.
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