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Intensive Short Term Dynamic Psychotherapy also known as ISTDP is a type of psychotherapy that looks to understand patients' current suffering and make sense of it based on what's going on in their lives. It is an effective therapy for a spectrum of issues including anxiety, depression, personality disorders and selfdefeating behaviors that likely stemmed from unstable or early life experiences.

Dr. Kristy Lamb is trained in this unique form of psychodynamic psychotherapy. Watch her walk Kyle through a difficult emotion—which has resulted from a past trauma—that has been manifesting throughout his life. Kyle will discover some hidden emotions stemming from this life altering event, and will unravel why and how it's impacted him so deeply.

How is this type of therapy different than traditional talk therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) or something else?

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