Bex Phelps is on our sofa today : the mind behind the Blow it with Bex brand and a brilliant BMTV regular. In this more serious talk, Bex discusses the importance of taking a break from social media and the strain it can put on your life, as she opens up to us about how it affected her mental health, relationships and business plans moving forward.

Chapters:
00:00 Opener
00:28 Intro
02:09 Where did 'Blow It' come from?
02:57 The Past
06:16 Social Media and Bex's Health
12:15 Bex's Academy
14:18 Advice on Social Media Pressure
16:06 Getting Started as a New Content Creator
19:22 Bex's Niche and Developing her Style
21:37 Social Media and The Numbers Game
25:52 The Impact on your Family
28:14 Final Thoughts
34:00 Outro and Question of the Week

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