For more Paleohacks Podcast episodes, make sure to check out http://blog.paleohacks.com/category/p...

Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t just a choice, it is vital to our survival.
In this podcast, Lierre gives us a very factual rundown about how we’ve evolved to require meat in order to thrive. She talks about her years as a vegetarian and the ways that it destroyed her body, affected her moods and permanently damaged her health.
Practicing veganism doesn’t only affect our individual health, Lierre says. Modern agriculture has messed up our entire ecosystem: rivers, fish, even soil. Fortunately, she provides us with tips for doing our part to mend our system, including eating lots of grassfed beef!
5:00: How being a vegetarian “wore out” Lierre’s body and mind through constant insulin crashes and joint problems.
8:00: Why the vegan diet can affect your mineral absorption.
9:30: How grains are “preloaded” with ways to harm us.
13:00: The evolutionary reasons why we need to fuel our brains with nutrientdense food.
17:00: Fire has shaped our evolution, dictating our teeth and digestion.
20:00: What are “obligate carnivores”? Why are supplements not enough?
26:30: How modern agriculture has “skinned the planet alive”.
30:00: We have Paleolithic bodies. We need to eat Paleolithic foods.
40:50: Agriculture made us destructive to the planet.
42:30: Grassfed beef and bison is a “mono food” – it has everything we need!

GET THE FULL SHOW NOTES: http://blog.paleohacks.com/formerveg...
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LIERRE KEITH

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