The heat is turning UP at West Coast Iron as Ron and Dido challenge themselves to a brutal leg day there's no better test of endurance than seeing who taps out first. Prepping for a Toronto comp, Ron adapts Dido's workout, focusing on quads & nailing those belt squats.

Training with Big Ron is no joke, but Dido’s smashing those weights like a beast, getting competitionready in style. Don’t miss this epic showdown!



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