In this video, from the SpinJoy Foundations of Hoop Dance Online Course, Caitlyn covers:

1. Techniques for spinning the hula hoop
2. How to move your body
3. Saves and recovery when the hula hoop is falling
4. Trouble shooting, body alignment and adjustments

For the full Foundations Of Hoop Dance course, including a free bodyrock dance hula hoop, click here: https://spinjoy.com.au/shop//foundati...

In this video Caitlyn is using a 90cm Body Rock Dance Hoop with inner circumference grip: https://spinjoy.com.au/collections/hu...

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