This video shows you how laughter exercises reduce stress. Sometimes called Laughter Yoga, it’s easy, fast and fun! This video gives you how to instructions, a full demonstration, and inspiring examples of why this form of stress relief is so great for you.

This video is part of a series of stress relief tips and exercises for Stress Awareness Month. After you've enjoyed laughing with this video, be sure to subscribe for more videos to help you live with less stress and more joy!

For more information about Kim's Laughter Workshop, click this link:
https://joyfulbeing.com/laughter/'>https://joyfulbeing.com/laughter/

Video link mentioned in video:
How to do the Silent Laugh:    • The Silent Laugh: A Laughter Yoga tri...  

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Reignite JOY in your life! Download this free play sheet:
10 Powerful Questions to Rediscover Your Joyful Self!
Here’s the link to learn more: https://joyfulbeing.com/questions/'>https://joyfulbeing.com/questions/

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It’s my mission to give you resources to experience less stress & negativity and much more joy & inner peace.

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Blessings of Joy,
Kim McIntyre
https://joyfulbeing.com

About Kim:
Kim has spent decades teaching people how to meditate, laugh more, and stress less. Her natural curiosity and love of selfdiscovery has lead her to receive many Certifications, including: Stress Relief Specialist, Yoga Teacher and Laughter Leader. She lives in Florida with her husband and kitties.

About this channel:
This channel is all about inspiration, laughter, and selfcare. It’s also about letting go of stress and negativity. Watching these short videos is like feeding your mind yummy nutritious thoughts. Be sure to subscribe so you don’t miss any!

Please be aware…

This video is an information resource and is not a substitute for working with a licensed healthcare professional. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. Therefore, following any information or recommendations provided in this video series is at your own risk. I am not a licensed therapist or healthcare professional. If you need advice for any kind of symptoms, please contact a licensed professional.