Knee pain while going up/down stairs is a common complaint and may not be due to any underlying knee condition. Many times, knee pain is due to poor mechanics or technique in going up/down stairs, squatting, lunging, running, walking, and/or exercising in general. Externally rotating the hip (Knees Out!) as you go up/down stairs will aid in eliminating this problem. In this video, Dr Wil demonstrates this technique in a way that you can practice and repeat at home.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 2416366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.