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Take a break with your students and practice Yoga with this easy to follow video!!

(8 Mins)

During this video, students are expected to follow the yoga poses that are shown on the screen. Each movement activity will last for 40 seconds before changing. The music in the video will motivate and inspire your students.

Health and physical education offers students a unique opportunity for kinesthetic learning – they learn about healthy, active living primarily by “doing”, that is, through physical activity. In health and physical education, students discover the joy of movement, learn about their bodies, and develop physical and cognitive skills that will contribute to their lifelong health and wellbeing.

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