A key to a healthy body weight is to maximize satiety per calorie in our meals. This video covers the why and how of this approach.

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VIDEO DESCRIPTION
A common approach to maintaining or achieving a healthy body weight is to count calories and to try to control calorie intake actively. This approach only works in the short term, because it often neglects WHY we often tend to overconsume calories. There are numerous reasons why we overeat, but one key factor is that the types of foods we eat are commonly not very satiating per calorie consumed. In this video, we are discussing why it is critical to prioritize foods that maximize satiety per calorie, and which characteristics make foods more satiating per calorie. We also share a simple satiety score that makes it easy to avoid overeating without counting or actively restricting calories.

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TIMESTAMPS
00:00 Introduction
02:12 How to Think About Satiety, Calorie Counting, Dieting, and Weight Loss
05:53 Satiety Factor #1
13:25 Satiety Factor #2
15:32 Satiety Factor #3
20:22 The Nourished by Science Satiety Score
27:47 Summary & Conclusions

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