Are you curious about why you should test your ketones? Or what is the best method for you? Or how you should interpret the results? In this episode with Trey Suntrup, PhD, we delve into these discussions.

This conversation is a real masterclass, covering everything you need to know about ketone testing and more.

0:00 Introduction
2:15 What are ketones? Why measure them?
8:16 Measuring ketones on a lowcarb diet
10:00 The different ways to measure ketones
18:23 Are BHB and acetone prone to the same problem as acetoacetate?
21:29 The 'sweet spot' level of ketones for maximum fat burning
24:56 Trey's study on breath monitoring
27:53 Factors that cause some variations of ketone levels
31:40 Correlation between the acetone measurement and the blood BHB level
37:23 Ketone measuring devices and their accuracy
39:33 The future of ketone testing
44:37 General ranges of nutritional ketosis vs fasting
48:36 Advice to people looking into ketone monitoring
52:49 Where to find the studies discussed in this episode

Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV...

About us:
DietDoctor.com is the world's number one lowcarb site. Follow us for delicious recipes, meal plans and tools to make your lowcarb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Visit our website https://www.dietdoctor.com
Instagram:   / diet_doctor  
Facebook:   / thedietdoctor