I've made keto shortbread before and have used it in many of my recipes. But I was always limited in recipes I could make because it was a higher carb recipe using mostly coconut flour. I learned through the years of experimenting with making keto recipe that I can use a lot less coconut flour and more whey protein in the recipes. So I got working on a lower carb shortbread that was crispy outside and soft and melt in your mouth inside.
#coconutflour #nutfree

Ingredients, blog link and macros below!!!!
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Keto Shortbread Recipe

10Tbs./5oz. Salted Butter (Softened)
60g/~1/2 Cup Powdered Erythritol Sweetener
1/2 tsp. Vanilla Extract (any extract you like)
60g/~3/4 Cup Unflavored Whey Protein Isolate
24g/~3 Tbs. Coconut Flour
1/2 tsp. Xanthan Gum
1/2 tsp. Salt if using unsalted butter

Keto Coconut Caramel Topping

320g/2 Cups Allulose
Splash of Water
8 Tbs./112g Softened Salted Butter
2 Tbs. Heavy Cream
1 tsp. Vanilla Extract
180g/2 Cups Shredded Unsweetened Coconut

Chocolate Coating and Drizzle

10oz./1+1/2 Cup Packed Keto chocolate chip
1 Tbs. Coconut Oil

Macros For 4 cookies of the 24 Shortbread cookies

220 Calories
20g Fat
13g Total Carbs
2 g Fiber
10g Sugar Alcohol
1 g Net Carbs
10g Protein

Macros for 2 Keto Caramel Delite Cookies:

400 Calories
36g Fat
23g Total Carbs
10 g Fiber
10g Sugar Alcohol
3g Net Carbs
8g Protein

Blog Post to Full Keto Shortbread Recipe https://www.ketoupgrade.info/post/ket...
Blog Post to Full Keto Girl Scout Cookie Recipe https://www.ketoupgrade.info/post/ket...