Do you want to start a ketogenic diet and get yourself into a state of ketosis? This week, PROMiXX caught up with WBFF Pro, Daniel Ventura where we asked him for tips and advice on the keto diet for beginners.

Daniel explains the basic rules on what to eat and what not to eat on the keto diet and how the basic low carb and high fat diet works to burn fat and help you lose weight.

Learn all about how to manage the sugar cravings and how this diet can help satiate your hunger so you can reach your fitness goals.

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