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Even though they are considered keto, there are some foods I no longer eat or rarely eat because they cause weight gain, inflammation and don't agree with me. Not everyone is the same as me and if you are able to enjoy these foods, then do as you please. But if you experience any of the symptoms I did after having these foods, maybe consider cutting back or eliminating them all together. Up to you!!

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SOURCES:
Nutrition Facts Heavy Cream: https://fdc.nal.usda.gov/fdcapp.html...
Dairy intolerance: https://www.ncbi.nlm.nih.gov/pmc/arti...
Diet soda: https://www.uclahealth.org/news/obser....
https://health.clevelandclinic.org/3...
Gluten sensitivity: https://www.hsph.harvard.edu/nutritio...



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