KETO BREAKFAST MEAL PREP! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS! Keto Waffles, Keto Egg Bites, Keto Breakfast without eggs    • KETO BREAKFAST MEAL PREP! Keto Egg Bi...  

Waffle Maker: https://amzn.to/3pA8GND
Maple Syrup (discount code LOWCARBLOVE): http://bit.ly/3mHgUlr'>http://bit.ly/3mHgUlr


Crispy "Eggo" Waffles Recipe: https://lowcarblove.com/blog/breakfas...

Yields: 10 waffles

Ingredients:
4 eggs
4 ounces of cream cheese
2 teaspoon of baking powder
½ teaspoon of cinnamon
1 teaspoon of vanilla extract
¾ cup of almond flour
1 tablespoon of sweetener
½ cup of cheese

Directions:
Place all ingredients in a blender, and blend for 30 seconds
Let the batter sit for 10 minutes
Heat up waffle maker
Add cheese then add batter and more cheese
Cook until done

Macros: (2 waffles Per Serving)
2g Net Carbs
2g Fiber
4g Total Carbs
11g Protein
15g Protein
184 Calories

Egg Bites Recipe: https://lowcarblove.com/blog/breakfas...

Yields: 12

Ingredients:
3 whole eggs
2 to 4 strips of bacon
½ cup full fat cottage cheese
⅓ cup shredded Monterey jack cheese
⅓ cup shredded cheddar cheese
½ tablespoon salt
1 tablespoon of heavy cream
½ tablespoon garlic powder

Directions: 

Preheat oven to 350
Cook bacon and chop into small pieces
Whisk eggs first then add in all ingredients
Scoop into prepared grease pan
Bake 10 to 15  minutes]

Macros:

1g Net Carb
1g Total Carb
Og Fiber
6g Fat
5g Protein
83 Calories

Subscribe for more tips just like this:    / @lowcarblove  

==================================================

WANT MORE LOW CARB LOVE RECIPES????

Click here to learn How to Make Keto Tamales:
   • KETO TAMALES! How to Make the BEST Me...  

Click here to see how to make the Best Keto Potato Salad:
   • BEST KETO POTATO SALAD EVER! How to M...  

Click here to see How to Make Keto Fried Chicken:
   • 2 CARB FRIED CHICKEN! How to Make Del...  

SOCIAL
===============================
BLOG: https://lowcarblove.com
Instagram:   / low.carb.love  
TikTok: https://www.tiktok.com/@lowcarblove?l...
Facebook:   / lowcarblovemayra  

Shop my Amazon Favs: https://www.amazon.com/shop/low.carb....

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
10% off ChocZero Syrups and Chocolate: http://bit.ly/3mHgUlr'>http://bit.ly/3mHgUlr
20% off KetoBeam Electrolytes:http://bit.ly/3oTZT9v
20% off Ultima: https://glnk.io/10rol/lowcarblove
20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
Butcherbox Promo & $10 off!: https://bchrbox.co/mayrayoutube

Desserts    • KETO VANILLA CAKE! How to Make A Keto...  
Keto Meals    • KETO HONEY SHRIMP! How to Make Keto H...  
‍♀ How I lost 135lbs on the Keto Diet    • HOW I LOST 135 POUNDS ON THE KETO DIE...  

Timestamps:
0:00 Keto Breakfast Meal Prep 2 Ideas
0:48 Ingredients for Keto Eggo Waffles
2:27 Hand Mixer
3:00 Keto Waffles OMG
3:30 How to make Keto Eggo Waffles
4:37 Double Keto Waffles!
5:03 OMG LOOK AT THOSE WAFFLES!
5:50 Taste Test Keto Eggo Waffles
7:13 Keto Egg Bites
7:19 Taste Test Egg Bites
7:27 How to make Keto Egg Bites
9:14 Baking the Keto Egg Cups
11:25 Delicious!



#ketomealprep #ketobreakfast #ketomeals #mealprep