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The key point here is to pay attention to the speed of each workout. Take the slow parts extremely SLOWLY, and the fast parts FAST!

Check out our Ab Workout video as well!
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What I covered in this video:
karate, martial arts, karate kicks, karate kick, kick karate, karate exercise, karate workout, karate kick workout, karate kick exercise, karate leg workout, karate leg exercise, karate shotokan, karate training

#karate #martialarts #karatekicks #karatekick #kickkarate #karateexercise #karateworkout #karatekickworkout #karatekickexercise #karatelegworkout #karatelegexercise #karateshotokan #karatetraining