It's time to talk about kale benefits and why kale is a superfood. In this video, we will list for you exactly 14 health benefits of kale that made it a superfood. Kale benefits have been hyped for the last decade.

Kale is a popular vegetable and a member of the cabbage family. Kale is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. There are many different types of kale. The leaves can be green or purple and have either a smooth or curly shape.

TIMESTAMPS:
Intro: 0:00
Contains powerful antioxidants: 0:44
Aids the improvement of vision: 1:23
A good source of vitamin K: 1:52
Provides iron and calcium for fitness: 2:21
Kale is an antiinflammatory: 2:47
It prevents cardiovascular disease: 3:27
It is a vegetable generous in vitamins: 3:45
Rich in nutrients and low in calories: 4:14
It boosts your immune system: 4:50
An excellent source of vitamin C: 5:22
It has slimming properties: 5:58
Helps Detoxify Your Body: 6:40
Aids the prevention of cancer: 7:12
Promotes healthy skin and hair: 7:39

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