How can you give yourself the gift of awareness? Jon KabatZinn, scientist, author, meditation teacher, professor, founder of the Center for Mindfulness in Medicine, Health Care, and Society, and founder of MindfulnessBased Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, how to govern yourself through meditation, and how to give your heart back to yourself.

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