It’s often seems plant based living is a new thing, but here in Jamaica Rastafarians have been eating plant based since for ever, they call it ital. which is derived from the word vital. It was an honour to cook with my friend @chefvitaja this delicious ital stew down by the river in Jamaica.

follow chef vita on YouTube    / @chefvitaja   & instagram   / chefvitaja  

you can also do a cooking class with chef vita via Airbnb https://www.airbnb.co.uk/experiences/... ‼

Full series here    • Master Baker In Jamaica  Episode 2  

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my cooking & gardening equipment https://www.amazon.com/shop/influence...

Written & Directed By Gaz Oakley
Filmed & Edited By Tom Kong