KETO RECIPES CHANNEL:    / @ketorecipes7915  
What puts you into ketosis? This is what you need to know.

Timestamps
0:00 It’s not fat that puts you into ketosis
0:22 The real way to go into ketosis
0:57 How much protein on keto?
2:17 Why do you need dietary fat on ketosis?
4:01 Keto recipe channel promo

In this video, we’re going to talk about a topic that comes up often. It has to do with what puts you into ketosis. Many people think it takes consuming more fat to put your body into the state of ketosis.

The truth is, you don’t necessarily need to consume more fat. Instead, you need to lower your carbohydrates. Carbs affect insulin, and insulin blocks ketosis. The key is to lower your carbs.

Ketosis is also not a highprotein diet. You want to consume only a moderate amount of protein. 38 oz of protein is fine. You also don’t want to consume lean protein—lowfat protein can exacerbate insulin spikes. Always consume fullfat foods.

Why do you need dietary fat on ketosis?
1. Fat helps you fast longer (lowers hunger and cravings)
2. Fat supplies you with nutrients (essential fats and fatsoluble vitamins)
3. Fat stimulates bile
4. Fat triggers healthy hormones
5. Fat supplies your body with healthy tissue
6. Fat slows the absorption of protein
7. Fat helps you maintain your weight

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/3c2uYlM

Follow us on FACEBOOK: fb.me/DrEricBerg



ABOUT DR. BERG: https://bit.ly/32v0Ex2

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope you learned some valuable information about what really causes ketosis. I’ll see you in the next video.