Are you living with an injury that limits you from having a "normal life"? Todays video I invite you to pay close attention to your injuries in a noninvasive way. This process may be painful or it may be thrilling, the objective is to bring harmonize the vital body with deadened channels, to stimulate blood circulation and begin the process of revitalizing cells. This work is resourced with BodyMind Psychotherapy techniques. I share this work to gently compliment other physiopsycho therapeutic modalities.

#somatichealing #injuries #rehabilitation

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TIMESTAMPS:
0:00 1:26 Traumatic Injury Intro
1:27 2:31 Reconnect to the Injury
2:32 3:21 Practice 1 Relate & Identify with your Injury
3:22 4:50 Practice 2 Opening to Trauma to Release/Awaken Sensation
4:51 6:03 Practice 3 Stimulation for Tension/Sensitivity
6:04 9:01 Somatic Exercise: Volume up, Phone down, Lay Down, Tune in.
9:02 9:58 What Injury are you working with?