You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.

Selfawareness can be one of the most powerful ways to thrive with adult ADHD.

Without some selfawareness, we don't know what we need to work on or improve.

How do we go about selfawareness?

Dave talks about some of the basics of becoming more aware of your challenges as well as your successes in this short episode.

You'll find a theme here and it has to do with slowing down and beginning to understand yourself.

**Do you want to work with Dave oneonone? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/...