Here's a summary of what we found

Participants:
⬇ Decreased BMI
⬇ Waist circumference
⬇ and visceral adipose tissue (fat around organs)

⬆ increased their vitamin D, B12, iron and selenium levels (important for things like muscle function, metabolism, reducing tiredness and fatigue and supporting the immune system)

And all other nutrients remained within normal levels! (so if you were wondering if those vitamins were actually absorbed, now you know!)

Improved blood glucose markers
Improved total, and nonHDL cholesterol (often called "bad" cholesterol)

❓"I thought Huel wasn't meant for 100% usage?"

Correct, Huel is food for your most inconvenient meal. But 100% Huel made this research as controlled as possible.

❓"Huel obviously funded this study, so therefore it must be biased."

We did provide funding for this study. If we didn't it is unlikely anyone would research Huel specifically. But rejecting research for this reason is bad science. You should be aware of this of course, but if we rejected all industryfunded science there wouldn't be a lot of science left. Critique the methods, not just the funding.

❓ "Some of the participants ate fewer calories than they were meant to. Why?"

True, some participants selfselected to be in calorie deficit and as a result lost weight. So more research is needed to establish the effect of Huel vs the effects of just losing weight.

We are committed to making sure Huel is the best product it can be ✌ This is a start, and we are excited to do more research at a larger scale

If you have questions about this study then please ask below and we will answer as many as we can!

If you want to read even more, you can hit the link in our bio. Or you can read the full paper for free online, just Google 'Huel Frontiers'.

#Huel




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WHAT IS HUEL?
Huel (Human + Fuel) is nutritionally complete food. This means every Huel meal is made from plantbased sustainable ingredients and contains a balance of all 26 essential vitamins and minerals, protein, essential fats, carbs, fibre and phytonutrients in a single product.