This astral projection guided meditation designed for anyone who is new to exploring the spiritual side of hypnosis. If you are new to this, this is designed to show you how to stay in control, to feel safe and also provides guidance to help you fully take in your experience to journal it the next morning.

When the mind slows down to theta, it is the point at which we can update our beliefs and habits to be helpful for us, but it is also the state in which many experience the spiritual realm. Some of you may have already had experiences just at that point of falling asleep, as I have: hearing, seeing, seeing with the mind's eye and more.

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This session has a gradual transition to sleep at the end with a reminder to recall your experiences on waking the next morning.

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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, selfimprovement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.

If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.

You should continue taking regular medical checkups.

If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.

By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is selfhypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.

Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.

All recordings are best listened to on headphones.

All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed, reused or rerecorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.