I'm sharing an intermittent fasting what I eat in a day video with you today. I do the 16:8 method with no special diet. I was able to lose 30 lbs with this method alone. Please consult your doctor before trying intermittent fasting for yourself.

⚜What I'm Wearing
Rungolee Louise blouse https://shrsl.com/2vv7b code DailyC free silk face mask w/ purchase
Lulu’s black Sebastian pant https://bit.ly/2P4JLFB
Spanish Sandal Co. black slide https://shrsl.com/2x7th JEN10 for 10% off
Earrings by SKYE http://bit.ly/37ybzIj Jennifer20 for 20% off
Plush Necessities Spa Robe http://shrsl.com/1wbzi
Nail polish by Londontown http://shrsl.com/1rzfv JenniferS for 25% off
Lipstick by Besame "Wild Orchid" https://shrsl.com/2yjg5

⚜Featured in the video
Lessons from Madame Chic https://amzn.to/3tzWZbw
Vahdam Teas https://shrsl.com/2ymdx
Keep Calm and Remain Classy mug https://bit.ly/3vxlfwb
Dishes by Portmeirion https://shrsl.com/2u1ri
Tea set by Wedgwood https://bit.ly/3h9wRla
Napkins and table linens Amazon store https://amzn.to/3qG8UDi
Allen's Scottish Shortbread https://allensscottishshortbread.com/
Modern Etiquette Made Easy by @mykameier7474 https://amzn.to/3y45dfF
Celtic Sea Salt 2pack https://amzn.to/2QIR2vm

* Please consult your doctor before beginning intermittent fasting

⚜ Time Stamps
0:00 Introduction and disclaimer
2:15 Breakfast
3:10 Luncheon
3:42 Teatime
5:08 Dinner
6:18 Conclusion

⚜ *NEW *The TenItem Wardrobe eCourse is newly updated and back online https://thedailyconnoisseur.teachab...


⚜The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly membersonly Vodcast, and more. Only $1.99 a month (upper tiers are also available)    / @thedailyconnoisseur  

⚜ Visit my corresponding blogpost https://dailyconnoisseur.blogspot.com...

⚜ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (tenitem wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.

⚜ Jennifer's Books : https://jenniferlscott.com
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic

⚜ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
What's for Dinner? Playlist https://bit.ly/2Mmo2ao
TenItem Wardrobe Playlist http://bit.ly/3aYOqzH

⚜ Jennifer's affordable eCourses http://thedailyconnoisseur.teachabl...
NEW The TenItem Wardrobe
+
Chic Financial Principles for DebtFree Living
+
Carry Yourself with Poise
+
How to be Efficient at Home

⚜ Connect
Author website: http://www.jenniferlscott.com
Facebook https://goo.gl/wrc2c6
Twitter:   / jl_scott  
Instagram: https://goo.gl/1H61DP

Jennifer's TEDx talk on the TENITEM WARDROBE:    • The tenitem wardrobe | Jennifer L. S...  

Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyc... (affiliate store)


Copyrightfree music from Epidemic Sound

#intermittentfasting #whatieatinaday #weightloss

FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you.