Intermittent Fasting Problems and Solutions Top 5 | Intermittent Fasting | Jason Fung

Struggling with Intermittent Fasting? We've Got Solutions!

Intermittent Fasting (IF) offers incredible benefits, but it can come with its fair share of challenges. In this video, we tackle common issues that intermittent fasters face:

1. *Headaches:* Learn why they occur and how to prevent or alleviate them during fasting.
2. *Constipation/Diarrhea:* Discover strategies to maintain digestive comfort while fasting.
3. *High or Low Blood Glucose:* Understand the fluctuations and how to manage them effectively.
4. *Insomnia:* Find out how to improve sleep quality during your fasting window.
5. *Acid Reflux/Heartburn:* Explore remedies to ease discomfort while fasting.


Join us as we navigate these challenges and provide practical solutions to make your intermittent fasting journey a smooth and successful one. Hit the like button , subscribe for more helpful tips, and ring the notification bell to stay informed!

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▶ Timestamps / Chapters
0:00 Intro
0:14 Problem 1 (headaches)
1:44 Problem 2 (constipation/diarrhea)
4:14 Problem 3 (high or low blood glucose)
6:16 Problem 4 (insomnia)
7:29 Problem 5 (acid reflux/heartburn)
9:06 Outro
=============================
BOOKS:
The Obesity Code Reviewing underlying physiology of weight loss and how low
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The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code Scientific exploration of how cancer develops
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YouTube Medical Lectures (for specialist physicians):
▶ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶ Therapeutic Fasting The Two Compartment Problem:https:
//   • Fasting and Weight Loss  Solving the...  
▶ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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