Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you?
By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you with that, we made a video to help you learn to master your emotions.

Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
Voice: Maggie Raffaelli
Cheerleader: Vanessa Valdivia
YouTube Manager: Cindy Cheong
Music: Coffee Break by Pyrosion   / pyrosion​  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/coffeebreak​
Music promoted by Audio Library    • Coffee Break – Pyrosion (No Copyright...  

References:
http://bit.ly/2OkFdtZ

#Psych2Go #EmotionalIntelligence #Emotions

English version of this video:    • 5 Simple Ways to Develop Emotional In...  

Psych2Go main channel in English:    / psych2go  

Contact:
If you have any questions, feel free to send us an email at
[email protected]

Contact with the English channel: [email protected]

Official channel of Psych2Go in Spanish

(This is the only Official Psych2Go channel in Spanish. Other channels like Sapiencia Práctica, for example, use the content of our original Psych2Go channel, independently.)


|00:00| intro
|01:08| 1. Recognize and deconstruct your emotions
|02:50| 2. Develop emotional intelligence
|03:58| 3. Learn new concepts
|04:48| 4. Practice selfcare
|05:32| 5. Taste happiness
|06:24| Conclusion