Sleep medicine physician Daniel Erichsen explains how cognitive behavioral therapy technique paradoxical intention may help you sleep better.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at [email protected] and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.