In this talk, Swami Sitaramananda explains how we can increase and conserve our prana and not lose prana from the air element.

Swamiji explains that by opening our windows, spending time in nature, practicing deep breathing, pranayamas, sattvic massage, by holding babies, and pets, and serving others, we can increase our prana. We should avoid too much artificial air, closed rooms, and selfish endeavors.

The Sivananda Ashram Yoga Farm was established in 1971 in the beautiful Sierra Nevada foothills outside San Francisco, CA. The Sivananda Yoga Farm is a peaceful oasis where people from all over the world come together to practice yoga, meditation, and rediscover their true self.

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