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Do you want to improve your elbow range of motion? In this video, we show you how to selfassess your elbow range of motion and improve it in a simple, safe, and effective manner.

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Introduction (0:00)
Selfassessment (0:20)
How Much Elbow Range of Motion Do You Need? (1:21)
Exercise Overview (3:00)
Extension Exercises (3:54)
Flexion Exercises (5:34)
Supination & Pronation Exercises (6:50)
Recommendations (7:24)
Summary (8:41)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.